Tag Archives: Dentist Frederick

A Sweet Treat for Your Smile

Frederick, MD Dentist

Dentist FrederickDid you know that some types of sugar can be less detrimental for your teeth than others?

The biggest nutritional factor impacting your oral health is sugar. Refined sugars and other refined carbohydrates cause most of the build-up of plaque and plaque-forming bacteria inside the mouth. This build-up is the primary cause of both tooth decay and periodontal disease. Because of this, diets high in refined sugars create a significantly increased risk of tooth decay and periodontal disease.

The sugars in fruit work differently in your mouth than refined sugars do. Fruit sugars come as a package deal with fiber, which is a major game changer. Fiber stimulates increased saliva in your mouth. Saliva is your first line of defense against the acids that cause tooth decay. Since the fiber that accompanies the natural sugars in fruit creates more saliva, more acid is neutralized and fewer food particles remain on your teeth after eating.

When you’re deciding what kind of sweet snack you want to have, consider the benefits of fruit’s natural sugar and fiber combination. Regular professional dental care can help offset the negative effects of those occasional refined sugar indulgences.

We look forward to seeing you soon. Don’t hesitate to call us to schedule your next dental appointment or forward this email to a friend who may benefit from meeting us.

Do You Brush Your Teeth Too Much?

Dentist in Frederick, MD

dentist frederickBrushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?

The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every meal, or brush midday to freshen up. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth.

Brushing more than three times a day, and for longer than 2 minutes,  can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums. Tooth enamel is the hardest substance in the human body and helps fight against tooth decay. Over-brushing can damage this shield and cause teeth to become sensitive and prone to cavities.

Practicing proper oral hygiene care at home is an important part of your overall oral health. However, being aware of how much is too much is equally important in keeping your smile healthy.

Using the right kind of toothbrush helps prevent unnecessary enamel erosion. It is recommended you use a toothbrush with the ADA Seal of Acceptance. The Seal of Acceptance shows that:

All of the toothbrush components are safe for use in the mouth.
Bristles are free of sharp or jagged edges (a soft-bristled toothbrush helps prevent the wearing down of enamel).
The toothbrush can be used to provide a significant decrease in mild gum disease and plaque.
Scheduling regular professional cleanings and exams with our dentist will keep your mouth healthy.

Contact our office today to schedule a cleaning and comprehensive exam with our dentist.

Decrease Your Odds of Hypertension

Frederick, MD Dentist

Frederick DentistYou may be unaware of how your oral health can be an indicator of your overall health. The warning signs of systemic health conditions, such as diabetes and heart disease, can often be found by during a routine examination at our dental office. You may be surprised to find out that hypertension (high blood pressure) may also be linked to your oral health habits.

A recent study published in the Journal of Periodontology suggests that there is a link between oral hygiene and high blood pressure, based on the results of almost 20,000 adults surveyed in the Korea National Health and Nutrition Examination Survey (KNHANES). It was found that individuals with poor oral hygiene habits, such as infrequent brushing of teeth, were more likely to suffer from hypertension. Individuals that brushed their teeth more than once daily and also utilized other oral health products such as floss or mouthwash were less likely to suffer from hypertension. The study concluded that maintaining good oral hygiene habits may help prevent or control high blood pressure.

Good oral hygiene is essential to a healthy life and regular dental visits are important in maintaining good oral heath. Contact our office to schedule your appointment for an examination and cleaning.

Why Regular Dental Care Now Can Save You Big Later

Dentist Frederick

Proper at-home dental care and regular preventive dental visits can help you save money!  See below for interesting information comparing the costs of dental care and see how the average person’s at-home care differs from the American Dental Association recommendations.  Please contact us to schedule your next dental visit.

Frederick MD Dentist

Can Exercise Damage Your Teeth?

Dentist in Frederick, MD

Exercise is imfrederick dentistportant to good health, but can it have a detrimental effect on our teeth? Studies have shown that exercise and fitness habits can result in an increase in dental decay and tooth erosion. Exercise can impact our oral health in many ways, including:

Decreased Saliva Flow: Breathing heavily through the mouth during exercise can result in a reduction in saliva and cause the mouth to dry out. Saliva is filled with minerals that work to fight bacteria, protect tooth enamel, and prevent decay. To prevent decay caused by a dry mouth, learn to breathe through the nose during exercise and hydrate with water before, during, and after your workout. You can also brush your teeth before you exercise to reduce the presence of bacteria and plaque.

Jaw Clenching: Athletes often clench their jaw when straining to lift weights. This pressure can result in wear and even cracked teeth. To protect teeth from the effects of clenching, consider using a mouth guard. These can be purchase at most drugstores or sporting goods stores or our dentist can make a custom fitted mouth guard for you.

Consuming Sports Drinks: Studies have shown that sugary sports drinks are up to 30 times more erosive to the teeth than water. The citric acid they contain can soften the tooth enamel so much that even brushing can cause tooth damage. Taking frequent, small sips of sugary liquids increases the chance of tooth decay. Avoiding the use of sports drinks and hydrating with water instead can prevent these negative effects. If you feel you must use sports drinks, don’t drink small amounts over an extended period of time, rinse your mouth with water afterwards, and avoid brushing immediately after consuming.

Contact our office to schedule your next preventative dental appointment.

 

New Year, New You!

Dentist Frederick

Frederick MD DentistMany of us spend the majority of our lives giving to others, caring for others and providing for others. This can be a very rewarding way to live.

However, at times it can leave you wondering when there will be time for me.

Many times, we put off prioritizing our own health and happiness, and this becomes our way of life.

We want to encourage you to make a resolution this year – involving you. It’s important to make your health and self-esteem a priority for a long and happy life.

If you’ve been considering cosmetic or restorative dentistry for years, but for one reason or another have not made your own wants and needs a priority…

Now is the time!

Contact us for a consultation or share this message with a friend who needs a reminder to make time for his or herself.